Sophie is an experienced and transformative Yoga Teacher and Reflexologist who has trained in a variety of lineages and traditions of yoga. She taught and studied in India, Central America and now works in London and Ibiza. She can visit you at home, or provide a space for Reflexology and Yoga. Whether you are a beginner, or a more experienced practitioner who would like to uplift your practice, Sophie can design a session according to your need, whether it be to relax, ground or energise.
She completed her Hatha and Vinyasa 200-hour training in Nicaragua and has been dedicated to teaching since. Sophie then went on to further training with her mentors Leila Sadeghee, Tara Judelle and Bridget Luff, through which she integrated the Anusara method into her teachings as well as taking advanced trainings with Sianna Sherman, Hala Kouri and Katy Appleton. Her specialist work includes yoga for stress and trauma as well as Antenatal and Postnatal yoga.
She is also a gifted Reflexologist, specialising in Antenatal and Postnatal Reflexology.
Appreciated for her warmth and peaceful spirit, Sophie is wholeheartedly dedicated to her practice, and she is committed to improving people's quality of life for the long term, just as Yoga and Reflexology has done for her.
'I first went to see Sophie thinking it would be a typical Vinyasa Flow experience. I left feeling amazing, knowing I would want this feeling every day. It has been deeply empowering; the sensation of being stretched strengthened and truly listened to. She incorporates a very holistic view into the practise, there is a beautiful focus on how the mind and the body connection. It became more than just a normal yoga practise; it became a way to connect and check in with myself.' I.S
'After having two children, finding the time to fit in my regular was near impossible! Sophie was able to come to my house at times that suited me and helped me work on key aspects of my body after having children. Not only through yoga but Reflexology as well. Having seen her for 3 months i can feel the difference. She is a gifted teacher in her ability to let you feel comfortable and supported' S.G
'A group of friends and I arranged with Sophie a weekend in Sussex, she lead the yoga and meditation morning and evening and Reflexology throughout the day. As a group we felt lighter and re vitalised by the end! She made it fun, engaging and over all very special weekend. I couldn't recommend her more highly.' L.K
'Sophie is one of the most magical yoga instructors- I have been doing yoga for 2 years and never enjoyed a class more.' M.T