Pre + Post Natal Reflexology
Sophie provides support through each stage of pregnancy, concentrating on nutrition, fertility, morning sickness and most importantly reducing stress.
This treatment focuses on hormonal balance, ovarian stimulation, elimination of toxins and encourages natural labour. Whether you're trying for a baby, are pregnant or have recently given birth, Sophie aims to help you fully embrace and explore the special experience of becoming a mother.
PRE + POST NATAL YOGA
Sophie trained with Katie Appleton and is fully qualified to teach Pre and Post Natal yoga. She offers private classes as well as running a Pregnancy class on Mondays. Each experience of Pregnancy is precious, sacred and different. Sophie understands that, so is sensitive to each individual’s needs and concerns.
Having a regular yoga practice during a pregnancy is a wonderful way of preparing for the birth through creating stamina, strength, maintaining balance and supporting nervous system. With emphasis on breath work and space, Sophie's classes give mothers to be, a moment to pause and have some quiet time for themselves.
Sophie is dedicated to supporting you though the transition into motherhood. Using a mixture of nurturing Pranayama (breath work), Asana (yoga poses), Pilates, Pelvic floor work, Restorative yoga and Mantra (sound work).
Importantly if you plan to come to the group classes please make sure are over 13 weeks and have consulted a doctor.