Sophie is an experienced and transformative Yoga Teacher and Reflexologist who has trained in a variety of lineages and traditions of yoga. She taught and studied in India, Central America and now works in London and Ibiza. She can visit you at home, or provide a space for Reflexology and Yoga. Whether you are a beginner, or a more experienced practitioner who would like to uplift your practice, Sophie can design a session according to your need, whether it be to relax, ground or energise.
She completed her Hatha and Vinyasa 200-hour training in Nicaragua and has been dedicated to teaching since. Sophie then went on to further training with her mentors Leila Sadeghee, Tara Judelle and Bridget Luff, through which she integrated the Anusara method into her teachings as well as taking advanced trainings with Sianna Sherman, Hala Kouri and Katy Appleton. Her specialist work includes yoga for stress and trauma as well as Antenatal and Postnatal yoga.
She is also a gifted Reflexologist, specialising in Antenatal and Postnatal Reflexology.
Appreciated for her warmth and peaceful spirit, Sophie is wholeheartedly dedicated to her practice, and she is committed to improving people's quality of life for the long term, just as Yoga and Reflexology has done for her.
'For a busy professional Sophie’s healing hands and yoga ensure not only a moment of calm but a total reset of body, feet and mind.' - Serena Cook, CEO of Deliciously Sorted.
'Without a shadow of a doubt I have found a star therapist. She is dedicated to her work and always makes a difference after every Reflexology treatment. I very much recommend her. I feel blessed to have found her' - Flora Mascolo, Co-founder of leatherwear brand ElleSD and Philanthropist.
Sophie’s unique approach to healing, encompasses the most important modalities of the body. The combination of Restorative Yoga paired with Reflexology optimises a deep healing of the nervous system. Sophie’s gentle and kind demeanour was important for my healing as I hold back subconsciously and don’t allow my body to move in certain ways. She is unique in that I was able to trust the process without holding back and letting my fears go’- Ashley Hayes, Ex Professional Athlete and Mother.
I first went to see Sophie thinking it would be a typical Vinyasa Flow experience. I left feeling amazing, knowing I would want this feeling every day. It became more than just a normal yoga practise; it became a way to connect and check in with myself.' – Ingrid Skoller, Private Client, London.
'Sophie’s classes are fun and engaging and her background in Reflexology and her pregnancy training add an extra dimension to her teaching. Sophie incorporates all of the threads of her knowledge and experience into her student offering.' – Jessie Duncan, Manager of The Life Centre, London.