Benefits of Yoga

Sophie has created techniques for specific approaches to each of these conditions and has also found the combination of Reflexology and Yoga has a profound effect of the healing of the body and mind.

  • Asthma
  • Sleep Disorders
  • Diabetes
  • Scoliosis
  • Sciatica
  • Osteoporosis
  • Anxiety
  • Depression
  • Migraines
  • High Blood Pressure
  • ADHD and other learning difficulties

Get in touch to book your yoga class.